An inclusive class for those wanting to explore more subtle movement modalities or those perhaps experiencing fatigue. Each class will vary but will entail somatic movements, classical yoga postures with biomechanical awareness, classical/contemporary yin postures, restorative yoga, mindfulness and pranayama. A wonderful opportunity to explore movement but yet be gentle with ourselves, developing our posture, breath and mindful attention.'
Last updated April 25, 2018, 8:19 a.m. UTC
Choi is a British Wheel of Yoga Accredited Teacher qualifying with The Yoga Academy (a BWY and Yoga Alliance 200hr registered school). Choi has been a student of yoga for over 30 years and has been teaching since 2009. Using yoga as therapy, Choi has undergone specialist training to teach those with ME, Chronic Fatigue Syndrome and related conditions, in a way which promotes health and energy. Specialises in Yin, Restorative Yoga & Somatic Yoga.
Choi's yoga is influenced by the personalised and therapeutic approach of TKV Desikachar and also his father Sri T Krishnamacharya.
Choi has over 19 years experience in vipassana meditation (insight/mindfulness). She has attended many silent retreats under a monastic setting.
