75 Minutes of Me-Time with Hazel Lily Yoga: A gentle, nurturing practice based on traditional Sanatan hatha yoga principles (Gitananda Yoga influenced) helping to bring about a blissful sense of ease, nourishment, and relaxation to the body, mind, and soul.
Hazel will take you through a beautiful series of quiet sitting to begin, gentle pranayama & breathwork, jattis (loosening up), tension relieving kriyas (conscious movement with breath) and asanas (held postures) ending the practice with yoga nidra guided meditation & complete relaxation in shavasana.
Pre-booking essential. Book your space and register today: https://hazellilyyoga.weebly.com/yoga-near-me
Discounts offered for block booking.
Last updated Dec. 30, 2024, 3:37 p.m. UTC
Hazel Lily Yoga brings a holistic, nurturing approach to yoga and well-being for mind, body, and soul creating an all-round happier, healthier you with mat-based yoga classes, accessible chair yoga classes, private yoga sessions, yoga workshops and retreats in Barry and the Vale of Glamorgan.
Hazel is passionate about helping people feel calm, relieved of tension, and feel great holistically - promoting the idea that Yoga is so much more than being flexible - and always aiming to share simple yogic tools that can be used on and off the mat such as grounding breathing techniques in addition to the physical yoga postures, poses and sequences.
Established June 2019, Hazel Lily Yoga has brought a successful series of community yoga classes and wellbeing events to Barry and the Vale, bringing blissful peace, calm and ultimate wellness to the community for the last 5 years, helping alleviate the stresses of modern life, whilst connecting individuals and creating a beautiful supportive, safe, accessible, and wellness-focused environment.
Registered yoga teacher qualified in Sanatan, Classical Hatha Jnana & Raja Yoga, Preconception Pregnancy & Postnatal Yoga, and Gitananda Yoga Principles and Practices (550 hours). Hazel Lily Yoga is also Welsh Enterprise Award award winner, awarded ‘Best Yoga & Wellbeing Business - Vale of Glamorgan 2023’.