9:30 - 10.30 - Taught by Laura
18:00 - 19:00 - Taught by Julia
Tthis hour long flow yoga class is a dynamic and physical yoga practice where traditional yoga poses are put together to form rhythmic sequences set to music. This yoga class is physically challenging as it builds core strength and stamina whilst being deeply relaxing as the practise becomes a movement mediation. Flow Yoga is not to dissimilar from the more commonly known Power Yoga. In this Southampton based yoga classes you can expect to sweat, laugh and chill out. Please visit Laura's website www.laurafisheryoga.co.uk for more information. Your first class is always FREE.
Last updated Oct. 4, 2017, 12:33 p.m. UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
