Thursday Yoga is a great class that offers a well-rounded workout, developing core strength and flexibility through the exploration and sequencing of different yoga postures. The yoga session is an advanced beginner/intermediate group and some knowledge of the yoga postures is recommended before you come to this class. However if you have a good level of fitness and are happy to follow along then please come along and try the class. If you are complete beginners then you may want to first come to either the Tuesday yoga in Pentraeth or Saturday yoga in MB.
Last updated March 10, 2017, 5:29 p.m. UTC
I am a yoga teacher based in Anglesey, North Wales, and currently teach a number of Iyengar and Vinyasa based Hatha yoga classes. I have been practicing yoga for many years. My journey started with a trip to India to study yoga at the age of 18. I then became interested in Martial arts and Tai Chi, which I studied for many years in California. I moved to North Wales in 1988 and began to practice yoga once again. My teaching style is as varied as my interests and classes offer a good balance of postures and breath work, using a variety of yoga styles, including Iyengar, Vinyasa flow, Gitananda and Hatha yoga. I have a hands on teaching style and make posture adjustments, when necessary. The yoga classes offer a well-rounded workout, developing core strength and flexibility through the exploration and sequencing of different yoga postures and most classes are mixed ability, open to beginners. Come join one of the classes and have a stretch!
*A regular yoga practice is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Yoga classes can help you build strength and flexibility, reduce stress and anxiety, improve posture, balance and sleep and supports joint health.
