Lovely slow, juicy, quiet class, Perfect for the end of the week. This Yin inspired class will allow you to deepen into postures helping release tension in the connective tissue. We hold the simple postures for minutes allowing the body to release and the mind to become absorbed in sensations and breathing. the session will finish with a long, sometimes guided relaxation.
Last updated Sept. 7, 2017, 2:06 p.m. UTC
Hello, welcome to my page. I am a teacher and student of yoga, I have been practising yoga for 24yrs, teaching for 10yrs and it's an integral part of my life. I aspire to practice the principles of yoga both on and off my mat to give be flexibility and strength of body and mind and bring balance to my life. I truly believe that the more we affect change in ourselves, the more we can inspire others to reach for that too.
I teach hatha flow yoga with a focus on alignment and offer classes to adults, teens and children. in addition I offer Restorative yoga, Sound Healing and pregnancy yoga My training has been through Yogacampus in general level teaching, children's yoga, teen yoga, restorative yoga and sound healing . My main teacher is Rod Stryker and have also trained with Shiva Rea, Tias Little, Jo Manuel and Judith Hanson Laseter, Uma Dinsmore-Tuli and Anne Malone.
