Yoga offers fantastic health, fitness and development benefits to children.
We use music, song and props to enhance the fun of toddler sessions.
Our classes are structured and lively yet relaxing.
We aim to help toddlers develop their fitness levels and confidence through the health benefits of yoga.
Class benefits:
– Health and physical development
– Fitness and mental agility
– Family bonding and personal skills
– Illness prevention
– Developed in line with Early Years Foundation Stages
– Communication and language skills
– Social and emotional development
– Illness prevention
– develop confidence
– Health benefits can aid illness prevention and recovery for colic conditions, digestive problems, low muscle tone and general exercise.
Last updated March 2, 2016, 1:41 p.m. UTC
The style of yoga that we teach is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that will leave you feeling energised and calm. Good music, cool vibe and friendly staff, We provide all the equipment. All you need to do is wear something comfortable that you can freely move around in. There is a café outside so we can catch up with a herbal tea after practice.
