Traditional Hatha Yoga Classes are for practitioners looking to deepen their understanding of postures, sequences and pranayama techniques. This class focus is on the essentials of yoga. In this class you really become aware of your own body mobility and alignment. The class is moderately paced with detailed instruction and demonstration of posture. Adjustment in the posture is offered to help you benefit from correct alignment if the teacher feels the adjustment is required. Suitable for all levels
Last updated Nov. 22, 2014, 9:51 p.m. UTC
MEET THE TEACHER
Hi, my name is Sarah. Yoga has become my life and my adoration for it is ever growing. I find my work endlessly fulfilling and I am fully committed and dedicated to the way of yoga and sharing this life-changing practice with you. I am an accredited Hatha yoga teacher and I am registered with Yoga Alliance.
