True Rest is a guided meditation that invites us to be still and rest in our natural being whilst the body-mind is guided into a deeply restorative state of relaxation.
True Rest is a time of self-care and exploration that encourages a profound release of layers of accumulated physical, mental & emotional tension, leaving you feeling soothed and refreshed. In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives.
With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required.
Regular practitioners of True Rest report that it can help:
-Ease stress & anxiety
-Relieve sleep related problems
-Improve relationships
-Boost energy levels
-Build confidence
-Promote a sense of peace & wellbeing
-Decrease negative habits & reactivity
Last updated Aug. 17, 2016, 4 p.m. UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
