A lovely way to end your day and to prepare to relax for the evening or get ready for sleep. (a zoom class gives the added benefit of already being at home so you can stay in that space of rest and restoration - you can even do the class in your PJs!).
An inward focused class with long holds, helping to open up fascia and joints. Lots of variations given so make the the poses yours. Bring lots of cushions, blankets, and blocks if you have them.
Last updated Jan. 18, 2022, 2:17 p.m. UTC
Having originally trained as a dancer and later as a dance movement therapist, I have always been interested in the connection between body, mind and spirit. I have been practising yoga since 1990 and teaching since 2008 in various settings (church hall, gym, old peoples home, private and company work).