The mixed level classes are suitable for all levels of students . Various options will be given throughout the class to build up to the more challenging poses, showing you the journey to get there if you are still learning the poses, if they are new to you or you want to take it easier. These classes are vinyasa flow based - meaning movement is linked with the breath. As with all my classes we start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. I will ease you into a dynamic vinyasa flow practice via some laying stretches and core work. Classes often include core work, arm balances, strong standing and balance poses and deep stretches.
This class is suitable for complete beginners to yoga that have a reasonable level of fitness and no injuries. Please join the Tuesday 7:30pm class that is dedicated to beginners if you need a slower paced class.
Last updated Sept. 27, 2022, 10:59 a.m. UTC
I have been teaching yoga since 2012 and it truly is my passion and calling. I love watching people get to know their bodies and start to feel more comfortable within them. I teach students from the beginning of their yoga journey to those who want to have fun with more advanced asanas such as arm balances and inversions.
After initially working as a Management Accountant for 10 years, I left my job to travel Central & South America, India and Thailand. I took my yoga teacher training whilst in India. Upon returning to the UK and Finance work again I knew in my heart that there was more to life than the work I was doing. I felt unfulfilled and that life had no meaning. I started to teach yoga and it soon became apparent that this was my calling.
