A slow paced class where we work in more detail with alignment and the specifics of transitions between poses. In this class you will learn the "How to" of every pose, rather than just moving through a practice. Therefore it is a great practice for beginners but also more experienced students either wanting to go back and learn the basics properly, or wanting a more gentle practice. We start slowly, usually laying on the back with some breath awareness to centre, ground and arrive. With each yoga pose that we move into we break it down by alignment and how to approach it dependant on flexibility, injuries or yoga experience. Classes are small so I am able to give feedback to each student which allows them to feel more comfortable in a pose or progress further in a pose.
Last updated Sept. 27, 2022, 10:59 a.m. UTC
I have been teaching yoga since 2012 and it truly is my passion and calling. I love watching people get to know their bodies and start to feel more comfortable within them. I teach students from the beginning of their yoga journey to those who want to have fun with more advanced asanas such as arm balances and inversions.
After initially working as a Management Accountant for 10 years, I left my job to travel Central & South America, India and Thailand. I took my yoga teacher training whilst in India. Upon returning to the UK and Finance work again I knew in my heart that there was more to life than the work I was doing. I felt unfulfilled and that life had no meaning. I started to teach yoga and it soon became apparent that this was my calling.
