Stretch out your tension and tightness and bring flexibility and freedoms to your body. Join me for an hour of stretches and gentle flows to get your mind and body in sinc. Yin inspired yoga in a small group means this class that will focus on the target areas you need to work on. Whether you are new yoga, want to incorporate mindfulness into your practice or an experienced yogi who wants to slow down, this class is suitable for all.
No props needed - come as you are and practice in your own home. You can even fall asleep at the end!
Maximum of just three people.
The Studio Room in Carshalton is located in a quiet residential area. Free parking and short 15 min walk from Carshalton Station. Details provided on booking.
Last updated Aug. 8, 2023, 6:59 a.m. UTC
Hi, I qualified as a Vinyasa Flow Teacher with the School of Sacred Arts in Ubud Bali "the home of yoga". The School of Sacred Arts is one of the most well established yoga schools in Bali and has an eclectic approach to yoga, bringing in complimentary practices such as Yoga Nidra. Restorative. Chair yoga, Ayurveda and Pregnancy Yoga. I've been practising yoga for over 15 years. As a dedicated practitioner I've been blessed to have learned from some truly gifted teachers. I started with Iyengar and Ashtanga, moving through Dynamic Flow and now immersed in Yin Yoga and Yoga Nidra. I continue to attend regular classes, workshops and retreats with Regina Kerschbaumer of Yoga Orchid, one of the most highly skilled Yin Yoga teachers practising in the UK today who learned direct with Paul Grilley in the USA, the founder of yin.
Join me for gentle, personalised lessons online from your own home. I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style. Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.
All one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up "grounding" exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close.
New to yin style yoga? Ive been writing regular articles as introduction at https://www.miriamsyinyogaflow.uk/blog