Only £5 - short class in your lunch time
Suitable for everyone
Last updated July 29, 2020, 9:21 p.m. UTC
I practise and teach Hatha Yoga in area. Hatha means Sun and Moon and just like Yin and Yang, yoga is about balancing opposing aspects of our mind, body and breath to bring harmony.
I trained with the British Wheel of Yoga in 2009
I went on to qualify as a pregnancy yoga teacher with Wendy Teasdill and have been taking these classes for 6 years, bringing breath, balance and relaxation to pregnant ladies all over Poole.
My other qualifications include the 'Yoga for Healthy Backs' 12 week programme, Yoga for Osteoporosis and Yoga For the Menopause.
I love sharing the right practice that suits each individual hence why I also offer private classes at reasonable rates so that you can see what type of practice suits you before possibly joining a general class. I bring mindfulness and breath awareness to all my classes as they are powerful tools for bringing peace and calm to our busy lives.
I look forward to meeting you at a class soon.
Louise