This mixed level class in the Viniyoga tradition is appropriate for both beginners and advanced yogis. It will challenge you physically, enrich you spiritually and increase your flexibility and well-being. From the wonderful warm-up through the relaxing, rejuvenating ending meditation, this class is an exceptional journey through the wonders of yoga. This class is specifically designed to help you create space in your body, allowing you to move in ways that you thought you could not. Karen is very knowledgeable and each pose is designed with body structure, alignment and safety in mind; the emphasis is on function, not form. This class is designed for every-body with lots of modifications so poses feel good and come naturally and easily.
Last updated Nov. 22, 2014, 9:47 p.m. UTC