Beginning November 30th 2016
Last updated Nov. 8, 2016, 3:49 p.m. UTC
I teach private individuals and small groups. I find private lessons and smaller groups to be especially rewarding for both the student and the teacher as I find I can focus more attention on the student, giving guidance to ensure they achieve the correct posture and increase their understanding of the pose and of yoga as a whole. This also enables me to tailor classes to the needs of the student, to their strengths and weaknesses.
I teach a drop in class at Hawksfield (The Paddock Room), A39, Wadebridge on a Wednesday morning at 10am. These commence November 30th 2016. The class is vinyasa flow and is suitable for all levels as modifications are offered.
If you are new to yoga and not sure what to expect, a typical class is between 60 - 90 minutes long and begins with some quiet time to centre ourselves and tune in to our practice. This moves on to warming up the muscles of the body and gently loosening up the joints before working through various sequences of asana posture work. We would then cool down, often to Pranayama (breathing practice), before coming into final relaxation in Corpse pose (Savasana).