In this class we will move through a series of seated poses , standing poses and balances. You will learn about vinyasa and alignment. Adjustments and options will be offered as you are encouraged to listen to your body and get the most out of your practice. The class is for a maximum of 8 people so message me to reserve your space 🙏🏼
Last updated April 10, 2017, 3:21 p.m. UTC
Feel the benefits of joining the physical poses of asana with the tools to calm and soothe the mind from restless scanning. Together we will rejoice in the struggle. Play, laugh, expand together and know that every try makes us stronger. It is my mission to teach and demonstrate the value of self-love and self-care, especially to women. Join me on my journey. Let’s overflow with self-love and self-acceptance.