This is an interesting, dynamic and creative class. I incorporate popular and unusual poses, and focus on different parts of the body or skills each week. It is quite an energetic and physically demanding class, so reasonable existing fitness is required. However, we learn all the poses whilst stationery at the start of the class, and poses are suitable for beginners - so those who are new to Yoga are most welcome. This class will help you see great results on your physique, if you can also commit to practicing at home!
Feel free to come and try your first class for free! Thereafter classes are paid for in blocks of 6 (£35 for the first block, £30 for repeat clients).
Thanks and Namaste!
Sian
Last updated Nov. 2, 2016, 11:37 a.m. UTC
I have been practising Yoga for many years and truly believe it has the ability to transform lives - greatly improving not only one's physical health, but also mental and spiritual well-being. In fact, Yoga has helped me recover from Post Traumatic Stress Disorder, which debilitated me for nearly five years.
Hello,
My name is Sian, and I teach both Hatha and Vinyasa Yoga within Northamptonshire and Cherwell. I run a number of classes, and also provide 1-2-1 tuition. For private clients I can tailor lessons to meet your individual needs - for example, if you are new to fitness we can commence with a gentle practice, or if you wish build your core strength or increase your flexibility then I can devise bespoke practices for you.
I visit my clients at their own homes, or work places, and my lessons typically last for one hour. I try to make my lessons interesting and creative, incorporating popular and unusual poses. I feel it is important to build a strong rapport with my clients, and treat everyone I meet with the up-most dignity and respect. Whilst always professional, I try to make my lessons fun.
I hold a Diploma in Teaching Yoga, and am registered with REP's.
I have a passion for Yoga that I enjoy passing on to others, to help them discover the many benefits and the joy of Yoga for themselves.
Hope to hear from you soon.
Namaste,
Sian