In Vinyasa Flow Yoga, movement and breath are synchronised to create a flowing practice. The Asanas (postures) are linked together in a way that makes sense physically, and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. The pace of the flow can vary, as you are guided into and out of postures with fluidity and attention to alignment. Each of our teachers brings their own unique expertise, experience and creativity to the class. Music often forms a component to these flowing classes, which have a fun and playful element.
Last updated Dec. 3, 2014, 1:57 p.m. UTC
Dirish Shaktidas is a flexaterian, immersed in the world of holistic healing.
A specialist in Shakti Dance the Yoga of Dance and trained under Yoga Works/ Vinyasa Flow tradition. His fusion of Street, Bollywood and Odissi (classical indian dance) creates a unique programme for his clients to unleash their day to day stress in a safe, comfortable and fun environment.
Mentored by Kia Miller, Jesse Schein, Sara Avtar Kaur and Louise Mita these individuals have helped shape, inspire and empower Dirish providing him with the tools, knowledge and gifts to bestow on to you.
