Yoga Flows:: VINYASA FLOW YOGA **Reboot & Energise!**

VINYASA FLOW YOGA **Reboot & Energise!**

Welcoming, Group classes.

**LUNCH & P.M. CLASSES**

CLASS DESCRIPTION:
"Yoga classes designed to strengthen, tone, energize & soothe, whilst peeling away tension & toxins from both body & mind. Leave feeling refreshed & uplifted with a deeper sense of calm & clarity, ready for the rest of your day & week!"

A flowing, dynamic vinyasa Hatha Yoga, linking breath to movement, enabling the practice to become a 'moving meditation'.
Modifications & alternatives are offered to guide you safely through your practice, allowing for an inclusive group experience, with individual progression.

CLASS LEVEL: OPEN CLASSES ~Beginners Welcome:
(some basic Yoga or previous mat exercise experience would be beneficial to enjoy & get the most from the class. Pls contact Carla if unsure).

INFO & BOOKINGS:
** Limited Places ** Bookings recommended to guarantee your place. Pls contact Carla. Thank you.

*OFFERS* see website
PLUS ~ further classes.

*** 121, Private Group, Work Place Yoga provided ***

Carla is a Yoga Alliance UK registered, fully insured Vinyasa Flow Yoga Teacher, based in London.

Looking forward to meeting & practicing yoga with you!

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 12.00 GBP (Pound Sterling)

Schedule

Monday: 7:15 p.m. - 8:15 p.m.
Wednesday: 1:15 p.m. - 2 p.m.
Wednesday: 7:15 p.m. - 8:15 p.m.

Yoga Flows:

Vinyasa / Yin Yang / Yin Yoga Classes designed for todays life styles:

STRETCH ~ strengthen, tone your body
BREATHE ~ energy, focus, contentment
TRANSFORM ~ soothe your mind, body, soul
FEEL ~ ready for the rest of your week!

Website: http://www.yogaflows.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07734052230
Private teaching available