Welcoming, Group classes.
**LUNCH TIME CLASS & P.M. CLASSES**
Ideal for busy people:
CLASS DESCRIPTION:
"Yoga classes designed to strengthen, tone, energize & soothe, whilst peeling away tension & toxins from both body & mind. Leave feeling refreshed & uplifted with a deeper sense of calm & clarity, ready for the rest of your day & week!"
A flowing, dynamic vinyasa Hatha Yoga, linking breath to movement, enabling the practice to become a 'moving meditation'.
Modifications & alternatives are offered to guide you safely through your practice, allowing for an inclusive group experience, with individual progression.
CLASS LEVEL: OPEN CLASSES ~Beginners Welcome:
(some basic Yoga or previous mat exercise experience would be beneficial to enjoy & get the most from the class. Pls contact Carla if unsure).
INFO & BOOKINGS:
** Limited Places ** Bookings recommended to guarantee your place. Pls contact Carla. Thank you.
*OFFERS* see website
PLUS ~ further classes.
*** 121, Private Group, Work Place Yoga provided ***
Last updated Nov. 27, 2015, 7:32 p.m. UTC
Vinyasa / Yin Yang / Yin Yoga Classes designed for todays life styles:
STRETCH ~ strengthen, tone your body
BREATHE ~ energy, focus, contentment
TRANSFORM ~ soothe your mind, body, soul
FEEL ~ ready for the rest of your week!
