Move, breathe, bend, and float in this detoxifying flow to invigorate your body and mind. Create a healthy balance between strength and flexibility, connect to your core and build confidence both on and off the mat. You will feel refreshed, energised and ready to embrace the week ahead.
At Bridgewater School, Worsley Road, Worsley
Last updated Jan. 8, 2016, 8:58 p.m. UTC
Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a regular yoga practice, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.
She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels.
Let go of the stresses of daily life and discover a more relaxed and balanced you.
