Vinyasa Flow Yoga for beginners and intermediate levels. Working on building up strength in key areas and taking time to focus on the mind, body and breath, which can help to build reduce stress and improve flexibility.
Suitable for all ages.
***Saturday Dates vary - please check my website or facebook page for details***
www.lizdaffen.co.uk
www.facebook.com/LizDaffenYoga
Last updated Jan. 24, 2020, 5:14 p.m. UTC
Hello and welcome to my page. I love to teach Yoga and Pilates to all ages and abilities.
I came to yoga during a stressful period in my life to escape the intensity and found a sense of calmness. Since then I haven’t looked back and I continue to enjoy my practice and explore all that yoga & Pilates has to offer. Whether it's movement to build flexibility and strength, or a way to find balance and calmness within.
Mats and blocks are provided if required.
Please get in contact if you have any questions.
Thank you
Liz