Vinyasa Yoga flows from one posture to another. Class usually starts with variations of Sun Salutations to warm up and energise the body. It revitalises the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. Improve your overall health.This style allows for a lot of variety, expect movement, not just stretching.
Last updated Feb. 3, 2015, 6:30 p.m. UTC
Vinyasa flow yoga, Restorative Yoga, Hot Yoga, Pregnancy yoga & Teen yoga.
All classes begin by connecting to the breath, then warm up the body with Sun Salutation variations and use the breath to flow from one posture to the next, ending in Savasana. All postures can be modified to suit individuals & classes are suitable for all levels.