Vinyasa yoga is a further developed form of Hatha Yoga based on a sequences of breath-synchronized movements used to transition between sustained postures. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit. The flowing, dynamic and continual movement, from one pose to another gives you a cardiovascular benefit. The routine practice of vinyasa yoga can increase muscle strength, endurance, flexibility and reduce levels of stress.
£9 or £50 for a block of 6 classes (2 months expiry from purchase date) or £50 per month
Last updated June 19, 2018, 7:35 p.m. UTC
Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 yoga teacher certificate in Sri Lanka (YogaArts School, Australia) and RYT300 in Bali (YogaArts School, Australia),both accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels.
