Flow Yoga classes are dynamic and fluid. Working with Yin and Yang elements to strengthen, lengthen and expand the body and mind. Creating space and openness, increasing our range of movement and flexibility. We move through Asanas with grace and strength as we create heat in the body allowing Prana to flow freely. This class focuses on finding core stability so we can have strength for balancing in advanced Asanas. A class that allows you to let go, breathe and feel free as you dance your way through Asanas.
I offer yoga classes to all abilities from beginners to advanced yoga students, focusing on the connections between the mind, body and breath. Come and flow through fluid sequences in a safe enviroment where you can challenge and play with your Asana’s. We use the breath to deepen our practice, enabling us to stay more connected to the present moment. Everyone is welcome!
Last updated Jan. 5, 2017, 12:11 p.m. UTC
Vinyasa Flow yoga instructor and Strala Yoga guide. I offer yoga classes to all abilities from beginners to advanced yoga students, focusing on the connections between the mind, body and breath. Come and find your freedom flow!
