The word Vinyasa means “breath-synchronized movement.”
This flowing, dynamic yoga class links breath with movement to build strength and stamina whilst improving flexibility and balance.
Each class is different and works to open and stretch a specific part of the body, e.g. shoulders, hips, etc. The result is a lighter, stronger, more flexible body.
Last updated Feb. 17, 2022, 2:26 a.m. UTC
Sam was born in South Africa where she grew up with a passion for sports and the outdoors. She was raised with Indian philosophical teachings and her desire for both spiritual and physical development led her to the practise of Hatha yoga. However it was the combination of movement with breath whilst creating heat, strength and flexibility that got her hooked on Ashtanga yoga and creative Vinyasa Flow.
Sam’s classes are both challenging and fun. Her aim is to guide you on a journey into your body where you will discover new strengths, flexibility, increased mental clarity and confidence.
