A faster paced Flow Vinyasa/Hatha style class suitable for all levels including beginners with good physical fitness. We begin with a seated meditation followed by a gentle warm up of the body before flowing through Sun Salutation and Warrior sequences. These are practiced at a faster pace than my Tuesday class, flowing from one posture to another offering different levels suitable to each individual, working our way from basic up to intermediate levels. It is up to the individual to choose which level they choose to work towards. We then move into a more relaxed style covering various asanas including balances, floor work, core work and twists. As with the flow sequences we cover every level of the posture. We end the class with a beautiful relaxation complete with toasty warm blankets and eye pillows. This class is focused on warming the body with a dynamic flow sequence followed by opening, stretching, and releasing all areas of the body. I offer all levels of postures suitable to individuals levels, abilities and needs offering demonstrations and adjustments where necessary.
Last updated May 2, 2018, 11:58 a.m. UTC
I have been practising yoga for the past 15 years. I initially began after the birth of my first daughter as a means to rid the baby weight and improve my core strength, I had no idea it would totally change my mind set and outlook on life. I completely fell in love with it. I have practised many forms over the years from Samporna and vinyasa flow to kundalini and yin. I completed the BWY Foundation course in 2012 and qualified as an IYN 300 hr ChillOut Yoga teacher in November 2017. I am a member of the Independant Yoga Network. I have been teaching for over a year and have taught at ChillOut Yoga Studio in Long Melford and at my studio at my home. I have been running regular weekly classes at Hessett Village Hall since September 2017.
