This beginner level class will take you through a series of movements designed to mobilise the joints and soft tissue to achieve flexibility with control. The emphasis is on movement rather than static poses. We only allow 6 people per class to give you the best experience and allow you to work with the instructor on a more specific level
Last updated Feb. 13, 2020, 9:40 a.m. UTC
Leeds physiotherapy and Pilates practice was established in 2010. Our onsite studio is a calm and relaxing space to deliver Yoga classes to our local community around Oulton, Woodlesford, Rothwell, Garforth, Swillington and surrounding areas. Our approach is to deliver small classes, specific and tailored to individual needs of any age and any ability. Our yoga classes are designed to provide the body with a sense of flexibility and strength through movement and we do not practice inversions such as headstands! Our moto is movement is medicine and we teach yoga that compliments your body and how you move.