While this class is open level, some previous yoga experience would be beneficial. A dynamic class linking postures together seamlessly in a flow-style sequence. Vinyasa yoga focuses on synchronising movement to breath; it can be described as a moving meditation which energises and steadies both mind and body. This class will gradually build up to warm the body, by flowing through postures to reach the peak of the class, before gently bringing you back down into Savasana (relaxation), you will leave this class feeling energised and relaxed.
Last updated June 22, 2020, 3:08 p.m. UTC
The Yoga House is a cosy yoga and pilates studio in the heart of Crossgates, our aim is to build a down to earth, supportive yoga community, where everyone feels at home. We offer a variety of classes, courses and workshops to help you move, breathe and relax. Our aim is to make yoga accessible for all; we have a range of beginners classes and courses for those starting out on their yoga journey, as well as children's yoga, men's yoga, fitness based yoga, gentle yoga, and yoga for living with cancer.