Shanti and Jai Yoga: Vinyasa Flow

Vinyasa Flow

Mixed ability Vinyasa flow yoga class. A friendly and fun class using the breath, bandha and mudra and music.
Class is drop in or included free with gym membership

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 4.00 GBP (Pound Sterling)

Schedule

Thursday: 8:15 p.m. - 9:15 p.m.
Friday: 5 p.m. - 6 p.m.

Shanti and Jai Yoga

I teach a mixed ability vinyasa flow class that draws on a fusion of yoga styles, pranayama, relaxation and meditation. We explore the playground of our yoga mat to balance body, mind, spirit and breath, building strength and flexibility and gaining body awareness.
I also teach children's yoga & pregnancy yoga and I am available to teach one to one and to teach in Children's clubs & schools.

Qualifications: Other recognized yoga teaching qualification
Phone: 07515103411
Private teaching available