Group yoga classes held outdoors or at cosy well equipped studios are a great way to popularise the magical benefits of what I call "Creative Vinyasa Flow". Using the breath as a vehicle to calm the mind and nervous system, strengthen muscles and organs, and draw the awareness inwards, we create a 'vinyasa' - breath-synchronised flow with a creative touch - we take a step into imaginative and challenging sequences that rejuvenate the body and mind. Each class finishes with a guided mediation and visualisation while relaxing in Shavasan (Corps pose). This practice is used to release brain chemicals that act as natural brain tranquilizers - lowering blood pressure, heart rate, and anxiety/stress levels. The final part of the Yoga practice brings positive emotions and energy, makes one feel happier, more joyful and peaceful.
Would you like to join us next time? Check our Calendar on www.anaadiyoga.com or send me a message on 0566020690.
Last updated Oct. 14, 2016, 11:53 a.m. UTC
Neli, the founder of Anaadi Yoga, Made With Love Organics, Holistic Health & Radiant Beauty Meetup and the co-founder of Raw-Yoga Meetup Abu Dhabi is a passionate yogi, living food devotee, natural cosmetics alchemist and a holistic health advocate - always striving to learn, share, unite and inspire.
Neli is a fully certified RYT 200 Hatha/Transformational, Prenatal, Postnatal & Mum and Baby Yoga Teacher, Raw Food Nutrition and Holistic Health Mastery practitioner. She is a dynamic yoga teacher who brings energy, humour and philosophy to every Yoga class that she teaches. She believes in the uniqueness of each individual and aims to provide personal guidance to students so that they find their own transformational path to physical, emotional and spiritual well-being.
For more information, please contact Neli on 0566020690
