After gently warming the spine I will guide you through a dynamic warm-up to warm and stretch the rest of the body. Each week we will explore a new standing sequence, followed by a floor sequence to ground and relax you in preparation for the relaxation at the end of the class.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I am a qualified Hatha Vinyasa Flow yoga teacher and have been practicing yoga for 8 years. My class takes place at Greenwich West Community Centre. It is both relaxing and challenging and suitable for all levels - particularly beginners and intermediate practitioners. I have a warm and encouraging teaching style and enjoy creating new sequences to teach each week with the aim of inspiring and empowering the yogis in my class. I relish the personal challenge of adapting my classes to suit the needs of those in front of me, believing that the same pose may need to be different for each individual depending on their body and where they are at that day.
