A great introduction to yoga for new students. In this course we take an in-depth look at some fundamental yoga poses (asanas) and are introduced to pranayama (breathing techniques) and meditation.
This course also helps you develop the physical fitness and you learn useful hints and tips to take on to any other physical activity.
I will lead you through this course, in an individualised way to deepen your awareness of the connection of the body and mind, to recognize how you can support your goals in life through the yoga practice, while developing fitness, flexibility and peace of mind.
Venue: The Boathouse in Barking, 80 Abbey Road, Barking, London, IG11 7BT (parking available)
Cost £53.60* for the course.
You are welcome to bring your own mat, otherwise we keep few spare ones in the studio. Other yoga props will be provided.
Please contact me on info@benita-yoga.com or Facebook: Benita-Yoga for more details.
*non-refundable, non-transferable
Last updated June 19, 2018, 7:41 p.m. UTC
Benita has been a dedicated yoga practitioner for over 10 years, received her RYT200 yoga teacher certificate in Sri Lanka (YogaArts School, Australia) and RYT300 in Bali (YogaArts School, Australia),both accredited by Yoga Alliance UK. Her classes are a creative and joyful experience with strong connection of mind and body, resulting in feeling energised but also balanced and calm. Suitable for all levels.
