The Yoga Sanctuary: Vinyasa Yoga & Pilates fusion class Monday night 19:15-20:30

Vinyasa Yoga & Pilates fusion class Monday night 19:15-20:30

Yoga start with focus on breath
Moving on to standing poses vinyasa flow style
Yoga seated asanas (on the floor)
Pilates core exercises only 30% of class
Savasana /Final Relaxation (with lavender oil & mini massage (I'm qualified) my trademark at end of class)

Style: Vinyasa Flow Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)
Concession cost: 5.00 GBP (Pound Sterling)

Schedule

Monday: 7:15 p.m. - 8:30 p.m.

The Yoga Sanctuary

Hi Im Kate the founder of The Yoga Sanctuary.
I've been teaching yoga for five years and love it so much that my energy and passion really shines through in my teaching.
I am a CYQ level 3/reps accredited teacher qualified in yoga and pilates and I also a Triyoga qualified pregnancy yoga teacher.
I teach several classes at Virgin in Romford and Brentwood but am very excited about new class and the lovely dance studio it will be held in
So Please join this exiting new a mix of the yoga and pilates (class 70% yoga 30% pilates) Style vinyasa flow / dynamic style.
Please note if you are 14+ weeks pregnant and have done yoga before you are welcome, however email me before so I can send you modifications in advance.
Kx

Website: https://www.facebook.com/Theyogasanctuary.uk/
Qualifications: BWY (Recognised Teaching Certificate), Level 3 Yoga Diploma, Other recognized yoga teaching qualification, The Register of Exercise Professionals
Phone: 07701321305
Private teaching available