Immerse yourself in an hour of calm as we connect mind, body and breath. Vinyasa yoga is a flowing form of yoga that centres around the synchronisation of breath with movement. The breath guides the practitioner through a sequence of asanas (postures) designed to open, expand and stimulate the body, whilst allowing the mind and senses to inwardly withdraw.
All levels welcome.
To find our more and to book, contact henrietta@kodama.yoga
£10 drop-in (£50 for a block of 6 classes). Price includes a home-baked treat after each session.
www.kodama.yoga
Last updated June 5, 2016, 12:44 p.m. UTC
It all began roughly aged 10 sitting at the back of a church hall quietly colouring in whilst my mother practiced hatha yoga, taught by the inspirational Brigitte McDevitt. At a point over the coming years that I can't exactly remember, I grew out of colouring in and grew into yoga, and that growth continues to this very day. Yoga is more than a mat for me. My practice is more than a form of exercise. I believe yoga teaches us how to live, and it teaches us how to grow. Through my teaching I hope to bring yoga, in any or all of its guises, to as many people as possible.
Because, why not?