Vinyasa Yoga unites movement and breath; the word Vinyasa means ‘to place with consciousness’, so we will be moving from posture to posture, working with our breath and working up a bit of heat’. The skill level is suitable for Yoga beginners, but the class is strong, so you will need to be currently exercising, but you don’t need to be flexible. There will also be an opportunity to ‘play’ and focus on one of the stronger poses or balances during the class too.
Last updated Feb. 17, 2022, 8:45 a.m. UTC
“Challenge the Body to Calm the Mind”
That's what Ad Astra classes are all about. Sometimes you might want to challenge your strength or cardio, sometimes you might want to challenge your mobility, flexibility, tolerance, or clear the energy channels in the body to release stress or emotion – all with the aim of grounding you and finding some peace in a frantic world.
Ad Astra offers an unparalleled variety of Yoga & Pilates classes, delivered face to face in West Oxfordshire, or online in your own home.
