Vinyasa yoga is a dynamic style of yoga, the class usually moves at a fast pace, moving in and out of the poses using the breath.I base some of the sequences on Ashtanga yoga which is a strenuous, dynamic style of yoga. If you are looking to work on strengthening your body, increase flexibility, increase body awareness and most of all center your mind, then this may be for you. There is many benefits; physically, emotionally, and mentally.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
Vinyasa yoga is a dynamic style of yoga, the class usually moves at a fast pace, moving in and out of the poses using the breath. Based on the sequences of Ashtanga yoga which is a strenuous, dynamic style of yoga. If you are looking to work on strengthening your body, increase flexibility, increase body awareness and most of all center your mind, then this may be for you. There is many benefits; physically, emotionally, and mentally.
