Vinyasa (Flow)
With Pleuni, Jessamin & Eva
Asanas (postures) are linked and complemented with breath and movement. This develops strength and flexibility. The practice usually includes relaxation and meditation techniques.
About Pleuni
As a professional dancer and choreographer Pleuni discovered yoga early in her life. She graduated at the Academy of Arts in the Netherlands and completed her yoga teacher training in Thailand with Stillflowingyoga right after. She returned to the Netherlands to start her own pop up style yoga classes in her hometown under the name Guerrilla Yoga. In September 2014 she left everything behind to travel the world and teach classes, workshops and retreats all over the planet. Until now she has been teaching in Central America, Dubai, Sri Lanka and India. Pleuni specialises in Vinyasa yoga, Yin yoga and floor work dance technique. She also leads mantra chanting circles with the Shruti box she carries. Her classes contain asana, pranayama and meditation .
About Jessamin
Jessamin’s movement journey began in the early 2000s when she commenced her successful international career as a dancer, singer and performer in theatre, film and opera (including seasons with The Royal Opera, Covent Garden). Many hundreds of hours of additional intensive study with leading Vinyasa Flow teachers Claire Missingham, Shiva Rea and Abby Hoffmann culminated in her qualification as a Yoga Alliance UK certified teacher.
Jessamin is passionate about sharing the joys and freedoms of movement through yoga. Her intention is to challenge,
strengthen and restore by encouraging students to honour their bodies, minds and emotions in a conscious embodiment of best yoga practice. Her creative and mindfully choreographed sequencing leaves students grounded and uplifted in equal measure.
Since first integrating yoga into her personal and professional life as a method of grounding, realigning and energising the body on a daily basis, Jessamin now teaches yoga to surfers, yoga students and professional dancers around the world.
About Eva
Eva was born in Sri Lanka and grew up in Germany. She has practiced Yoga and Meditation since 2002 when she was first introduced to Buddhist Meditation on a Retreat in Sri Lanka Her initial Teacher Training was received at the Yoga Shala Berlin in 2007 . She continued to study at the Krishnamarchaya Yoga Mandiram in Chennai (Vini Yoga), with David Swenson in Hong Kong (Ashtanga Teacher Training Immersion), Advanced Training with Louisa Sear from Yoga Arts Australia in Bali (Hatha Vinyasa Yoga, Tantra Philosophy), Iyengar Yoga and Vedanta Studies with Sri Nanda Kumar at Dayananda Ashram in Rishikesh, Anusara-inspired & Iyengar infused Hatha Yoga and Tantra Philosophy with Sianna Sherman & Sally Kempton in London, “Forrest Yoga” with Ana Forrest in Berlin (Advanced Teacher Training), Ashtanga Yoga with S.V. Venkateshaiah and M.V. Chidananda, in the Krishnamarchaya / BNS Iyengar lineage, in Mysore and with Clive Sheridan and Miranda in Hamburg. Beside Hatha Vinyasa Yoga (certified with Yoga Alliance, E-RYT +500) Eva studied Political Science, Sociology and Contemporary Dance.
Since 2012 Eva works as a freelance Yoga Teacher on the South West Coast of Sri Lanka. She collaborates with other Yoga Teachers, selected Spa´s, Hotels and private Villas. During the European Summer she holds Workshops in Germany and other parts of Europe.
Eva is Co-Creator and Founder of Sri Yoga Shala.
Drop In Classes 1900 LKR
3x Class Pass 5100LKR
5x Class Pass 7500LKR
10x Class Pass 13000LKR
Last updated Nov. 9, 2016, 11:18 a.m. UTC
….. a holistic outdoor retreat space for Yoga, Meditation, Bodywork, Arts and Creativity.
"Welcome to the Sri Yoga Shala, an outdoor holistic retreat centre inspired by our passion for yoga, meditation, bodywork and the arts. Built with love and the intention to create synergy between traditional and contemporary philosophies. A space of nourishment and growth for the body, mind and heart that aims to serve both the local and international community."
Eva & Mahendra (Co-creators of the Sri Yoga Shala)
“…Sri is the name given to the divine feminine that manifests in so many forms around this wonderful universe. It is believed in the Vedic tradition that Sri is indeed the power that creates, nourishes, protects, heals and eventually liberates. She also expresses herself as energy and pervades through every being, bringing light and life, knowledge and illumination, purity and sacredness. She is also half of the universal polarity principle and is the connecting force through which the two unite as one, transcending the domains of matter and consciousness….”
Krishnamarchaya Healing & Yoga Foundation
