A one hour session, suitable for all from absolute beginners to more advanced
Last updated April 5, 2024, 4:08 p.m. UTC
This intuitive yoga instructor brings twelve years of yoga asana practice developed around a lifetime of mindfulness. Dependable and personable, able to manage large classes whilst ensuring gentle individualised attention.
The teaching is calm, clear and composed giving equal emphasis on balance, strength and flexibility. Modifications are offered to all students, the use of blocks and straps is encouraged. Attendees whether beginner, intermediate or advanced are challenged to the next level finishing the class with a sense of achievement. Adjustments given where ever needed (with students permission). Dependent upon the group, contact yoga is often incorporated.
Am the remaining founder of Forest Gate Community Yoga, based in Forest Gate Community School.
