Start your day the right way with this yoga class. We will work with traditional morning cleansing practices and also postures to strengthen, stretch and energise. Set your intentions for the day and leave the class with clarity and focus.
Last updated June 24, 2019, 8:51 p.m. UTC
As a Yoga teacher and a Physiotherapist I enjoy teaching therapeutic classes for people with health goals, health conditions or post injury/illness. I have found that Yoga and Physiotherapy combine to make a holistic, effective and enjoyable therapy. I also teach an early morning class to share traditional morning Yoga practices which are a main part of my Yoga practice but not often taught in general classes.