Water meets yoga!
We have taken our 2 favourite things; water and yoga and mixed them together to make the perfect exercise class; Water Yoga.
This class is a gentle water exercise based class so is easier on your joints its suitable for ANYONE including injuries, illness or pregnancy. We will work the mind, body and soul through your strength, balance & breathing. Similar to a Yoga class you will be worked through familiar asana’s and flows but all creatively adapted for the pool.
Classes are held:
Thursday at 8pm
Bedford School Swimming Pool
Suitable for all abilities!
You can book our sessions via our app or pay on the door!
£6 per session
Our app offer class passes of 5 or 10 at a discounted rate.
Last updated Oct. 11, 2017, 10:44 a.m. UTC
Zen Movements runs a huge range of Yoga classes for all abilities! Have a look through our pages to find out more information about our classes.