We Are Ashtanga is based on the ashtanga yoga primary series, this is a dynamic class that combines short moving sequences to create warmth, standing postures for strength and seated postures to open up hips, shoulders and spine.
This class is a fantastic workout in itself. It is perfect post work class. The postures will help undo all the stiffness of modern life, the breath will bring awareness back to the body after a day of being with a busy mind.
You will leave knowing that you’ve strengthened and opened your body, and feel energised and relaxed.
Every Monday at 6.30pm – 8pm
If you are new to Ashtanga Yoga try our Ashtanga Beginners Class every Monday at 8.15pm.
This class costs £8 to drop in or a 10 class pass for 60 minute classes costs £70.
All 10 class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Last updated June 23, 2016, 3:02 p.m. UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
