We Are Energised is a lunchtime yoga flow movement class that invigorates your body and mind whilst resting attention calmly on your breath.
This class is aimed to help you feel free, strong, and able to try something you never felt like you could before. This is about moving with a sense of ease through all kinds of challenges, you’ll leave feeling energised, super-creative and hopefully with a smile on your face.
This class is inspired by many different styles of yoga and movement, such as vinyasa flow, power and Strala Yoga, and sometimes some other influences too!
It is a perfect class to get you going at any time of the day, burning off physical energy to help you concentrate more, or to help you ease into relaxation.
Lunchtime classes help you focus for the rest of the afternoon instead of getting that usual post-lunch slump!
This class is usually taught by Helena Byles
Every Tuesday 12.30pm – 1.30pm
This class costs £8 to drop in or a 10 class pass for 60 minute classes costs £70.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Last updated June 23, 2016, 3:04 p.m. UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
