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Description
Do you want to perform better in your sport?
We Are Yoga for Sport is the perfect class for you no matter what sport you are passionate about: Cycling, Running, Swimming, Tennis, Hiking, Football, Rugby, Golf, Cricket, Athletics etc. Yoga is a great supplement that will:
– Strengthen weak muscles
– Loosen tight muscles
– Teach you to relax and de-stress
– Help you to stay focused and calm
– Overcome niggles and prevent long term injuries
– Improve your general health and you will sleep better!
Kirsten will take you through a class with physical postures, breathing exercises and a guided relaxation. No previous experience of yoga is necessary – you will leave in better shape, feeling totally relaxed.
Kirsten is an experienced yoga teacher with background in physiotherapy. She teaches yoga to all levels of sports people from beginners to world class triathletes.
This class is usually led by Kirsten Steffensen
This class starts on Wednesday 20th April
Every Wednesday at 6.45pm – 7.45pm
Book this class now!
This class costs £8 to drop in or a 10 class pass for 60 minute classes costs £70.
All class passes are valid for 6 months from the date of purchase.
Last updated May 12, 2016, 9:43 p.m. UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
