In this course you will learn the complete framework of the "Living Yoga Method." The Method consists of 25 postures and 2 powerful breathing techniques, as well as a guided relaxing Shavasna, all of which will ensure you leave every class feeling fully grounded, rested and restored. This framework will prepare you perfectly for all other Living Yoga classes, while also allowing you to dive ever deeper into your yogic journey. This course is designed for everyone new to Living Yoga, from complete beginners to experienced practitioners.
Last updated June 16, 2021, 1:47 p.m. UTC
Kerry is a deeply passionate and knowledgeable student of yoga whose teaching reflects her own dynamic and spiritual journey. With over 20 years of experience on the mat, Kerry expertly shares her love and devotion for yoga, and its life-changing potential, with a simplicity and a joy that reflects her peaceful nature. The Living Yoga Method, an inspirational practice that reflected Kerry’s own ideas and beliefs on life, yoga and beyond. The method was born out of the wisdom and science of traditional Hatha yoga but masterfully distilled by Steve to ensure that this ancient discipline remains accessible to everyone while still able to stretch, motivate, and fire up even the most experienced yogi.
Traditional asana (physical postures), combine skillfully with meditation and breathing to help students move effortlessly towards their own individual goals and spiritual aspirations. Through dedicated practice students instinctively take control of their own body and minds moving effortlessly towards consciousness, spiritual insight and incredible physical and mental wellbeing.
