My BODY-MIND-UNWIND yoga classes are a fusion of Hatha Yoga postures for strength and flexibility, focus on the breath to calm and give mental clarity, and self myo-fascial release and neuro-muscular techniques to empower my clients with full movement.
Each class is £8.00, and classes are booked in blocks of 6-8 (depending upon term dates).
If you are unable to attend a class due to being on holiday, please circle the date on the booking form and return with your payment. With this notice I am happy to offer you a maximum of one class deduction off the course – please adjust your payment accordingly. If you pay for a course and then book a holiday, you can come to another class in the same block, if space is available.
Last updated Nov. 19, 2015, 6:01 p.m. UTC
I'm an experienced and fully qualified Yoga, Bodywork and Massage therapist, and have been helping people unwind their bodies and their minds for over 20 years!
My BODY-MIND-UNWIND yoga classes are a fusion of Hatha Yoga postures for strength and flexibility, focus on the breath to calm and give mental clarity, and self myo-fascial release and neuro-muscular techniques to empower my clients with full movement.
Our ability to deal with what life throws at us - on an emotional, physiological and physical level - is hugely influenced by our ability to breathe, and by the way we move, and are, in our bodies. In the BODY-MIND-UNWIND class we begin to unravel these bad habits, whilst being kind to ourselves.
BODY-MIND-UNWIND YOGA CLASSES
Tuesdays, 5.45 to 7.00pm in Newark, NG24 1RP
Wednesdays, 12.45 to 2.00pm in Southwell, NG25 0PZ
Fridays, 9.30 to 10.45am in Maplebeck, NG22 0BS.
