This class goes on each Wednesday, from 6.30 pm till 8.40pm and is a nicely modified yoga class which will suit those with little or no yoga experience!
You will stretch and explore your body in a slow moving flow designed to work on the key body areas - shoulders, hips, lower back, and ending with 7 min relaxation in the end. During the class you will be encourage to maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follows a progression that moves from basic to complex.
Students claim to have better night sleep, an ease with lower back pain and hip arthritis, muscle cramp and shoulder tightness release!
The class is £9.00 per a session
For more info and to book your place please go to my website
www.joyyogatherapy.co.uk
Last updated Feb. 12, 2025, 11:54 a.m. UTC
I started practicing yoga in 2004 and never stopped since. I found myself developing my practice and getting deeper into all that yoga can offer, exploring and experiencing the transformation that it brought into my life.
Yoga not only helped me with controlling my autoimmune disease but It took me through the most crucial and difficult stages in my life.
Yoga has brought so much inspiration, freedom and joy into my life that I was determined to share it, first with teaching yoga classes to my friends and, since 2015, teaching yoga in Milton Keynes to others who are curious to experience it. I used to offer one-hour classes, twice a week in the evening, to fit with my full time job at that time. In June 2017 I have completed my diploma (200 hours) teacher training course, accredited by Yoga Alliance.
Since April 2018 I have started teaching yoga classes in Milton Keynes on a full time basis, offering classes in community halls, companies a well as teaching privately.
All my being is a testament that yoga classes are a powerful tool, and I wholeheartedly believe that everyone can benefit and learn from doing yoga classes. As a teacher, I experience the most enjoyment from seeing my students practice, develop and then grow.
In my classes I'm encouraging students to use the breath and gravity to reach into a posture and unite with the body. Please check my website for students testimonials.
https://www.joyyogatherapy.co.uk/
