You will stretch and explore your body in a slow moving flow designed to work on the key body areas - shoulders, hips, hamstrings, and ending with 7 min relaxation in the end. During the class you will be encourage to maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but always follows a progression that moves from basic to complex.
Students claim to have better night sleep, an ease with hip arthritis and lower back issuers, and generally feeling better!
For more information about the class and book your space please go to
https://www.joyyogatherapy.co.uk
Last updated Oct. 14, 2024, 1 p.m. UTC
I have been doing yoga since 2004. Having started yoga in Russia I didn't drop after my family moved to UK in 2006.
One of the reasons that brought me yoga was my poor health. In my late 20es I was diagnosed with non-specific ulcerative colitis (autoimmune disease). Since that time I had several relapses which were getting so severe that I had to spend several months in hospital. Thanks to yoga I managed to leave all these troubles in my past.
The benefits of yoga were so obvious to me that I wanted to share this exercise, first with the group of my friends, to whome I started teaching since June 2013.and a year later - to the public.
I have got my Yoga Teacher Certificate in 2017 and since then I keep my study by participating in professional yoga training workshops. The most recent are: Yoga for Digestive Health with Charlotte Watts, 2023 and Yoga for Back Care with Anjy Gopul, 2024.
What makes my classes special is that I teach and demonstrate at the same time. It not only helps me to feel and connect to everyone in the class but explain the very detail of the transition in and out of the posture.
Please see my website for days and times
www.joyyogatherapy.co.uk
