This class began in September 2022 and has become a lovely community who often head out for coffee afterwards. It’s a class in George’s style of Slow and Mindful, (Go Slow Movement™️) bringing awareness to the breath and body with relaxation. Suitable for limited mobility except the room is upstairs.
Drop in available. Do email George with any questions.
Autumn term dates: Wednesday 4th Sept
Last updated Aug. 19, 2024, 4:15 p.m. UTC
Hello
Everything is an invitation in the offerings I teach; a joyful enquiry of listening to the wisdom of your own body. Expect breath centric movement and feeling freedom.
I have 1 class at Rowheath Pavilion, Bournville, Birmingham.
Beginners among the regulars are very welcome at Class on Mondays' upstairs in the Conference room @ 1830-1930. These are in 6 or 7 week blocks and very popular.
Email me to be added to the mailing list.
Wednesday morning Yoga:
This is a weekly 50 minute class which has had various location changes around Kings Norton Green! It’s at the Bulls Head Pub 0920-1010am in their airy function room upstairs.
Thursday evenings for Beginners, refreshers, everyone at Cotteridge Quaker Meeting House, 1900-2000 hrs.
For yoga for MS, chronic conditions, without a mat classes see www.yogaforeveryhealth.co.uk
