My classes will always begin with an alignment to begin yoga, that may be a breathing excersise, a short meditation or a visualisation to set the scene Then we will move onto warming the body up by using breath with flowing gentle movements to warm the joints and muscles you may not even think of! Then we will begin working deeper working from the floor up to standing postures and balances or from sitting up to standing. These will ground, strengthen and tone the body. Finally we will come back down to the mat and do some breath led strong and dynamic poses, or gentle twists to suit the class, before laying down, and getting all wrapped up in our blankets (if its not a summers day!) ready for Shavasana, or Corpse pose. This is not at all how it sounds, here we go on a deep meditation or visualisation to relax and heal the whole body. I will place a lavender eye pillow over your eyes if you would like, and we go on a beautiful journey together to end the class.
Come along for a class to relax, restore and rejuvenate. Serenity yoga is suitable for any age, ability and experience - so regardless of size, shape or knowledge of yoga you will be more than welcome to join us. With hatha, kundalini and iyengar influences to all my classes there is bound to be something for everyone - remember to bring along a blanket for the meditation too!
Last updated Dec. 18, 2017, 1:25 p.m. UTC
Come along to Serenity to experience something different from yoga!
Here at Serenity we like to offer you the chance to take an hour out of your busy day to relax, unwind and restore yourselves.
Classes all over Suffolk at times to suit you - please see my website for more info
Classes are £6 each and last for 1 hour